Building healthy bodies
in the greater Boston area

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MY OFFERINGS

Need for speed icon

Feeling the need for speed?

Whether a recreational, collegiate, or professional athlete, you can enhance your performance by optimizing your nutrition at home and on the road.

Improve your cardiovascular health icon

Improve your cardiovascular health

Reduce your coronary artery disease risk by adopting a low-fat, low-cholesterol, low-sodium diet and a more active lifestyle.

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Achieve a healthy weight

Elizabeth will provide you with goal amounts of calories, macronutrients, fiber, and fluid and tips on adjusting your intake.

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Eating right to fight cancer

Learn about cancer-fighting foods and how best to manage the side effects of chemo, radiation, medication, and surgery.

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Relieve IBS Symptoms

The three-step Low FODMAP Diet will help you identify your trigger foods, reduce discomfort, and reclaim your health.