Helping people make proper
food choices for better health
Offerings
Sports Nutrition 
Whether a recreational, collegiate, or professional athlete, enhance your performance by optimizing your nutrition at home and on the road. Elizabeth will translate the latest studies into practical recommendations by providing your optimal macronutrient and fluid needs, and explaining how to reach them before, during, and after your activity.
Cardiovascular Health 
Do you have high blood pressure, high LDL cholesterol, or low HDL cholesterol? Do you have family members who have suffered a heart attack or stroke? Reduce your coronary artery disease risk by adopting a low-fat, low-cholesterol, low-sodium diet and a more active lifestyle.
Weight Management 
Elizabeth will provide you with goal amounts of calories, macronutrients, fiber, and fluid. She will recommend small, practical changes tailored to your lifestyle. Learn proper portion sizes, where to cut back, and what to increase. Find out how to track your nutrition, understand a food label, locate healthful recipes, decipher a menu, and create nutritious meals.
Fight Cancer 
Eating well when unwell can be challenging. Learn how to manage side effects of chemo, radiation, medication, and surgery to improve your nutrition status. Review the key features of a cancer-fighting diet to hasten your recovery and lower the risk of recurrence.
IBS 
Irritable Bowel Syndrome wreaks havoc on one’s quality of life. Elizabeth will guide you through the most effective therapy, the three-step Low FODMAP Diet, to help you identify your trigger foods, minimize symptoms, and reclaim your health.
About Elizabeth
Elizabeth Avery, a Boston native, received her Master of Science degree in Applied Physiology & Nutrition from Columbia University. Over the past fifteen years, she has worked in a variety of settings, including teaching hospitals, outpatient clinics, schools, health clubs, and non-profit organizations. Her specialties include sports, oncology, cardiovascular and general wellness nutrition, as well as weight management, IBS, and nutrition support (enteral and parenteral nutrition). A sports enthusiast, Elizabeth has competed in more than 35 road races, numerous marathons, rowing regattas, tennis and volleyball tournaments, and an Olympic-distance triathlon. Whether it is for weight change, disease management, or athletic performance optimization, she will help you make simple changes that result in permanent solutions.
Credentials
- Master of Science in Applied Physiology & Nutrition, Columbia University
- Registered Dietitian / Nutritionist
- Certified Specialist in Sports Dietetics
- Licensed Dietitian/Nutritionist, Massachusetts
- Certified Nutrition Support Clinician
- Trained in the use of the Low FODMAP Diet for IBS by Monash University
- Certified Personal Trainer, National Strength & Conditioning Association